Putting The Fun Back In Fitness
Author: Jason Flintstone
We all know that we need to exercise (for our health)
but hitting the gym first thing in the a.m. or right after
work can be anything BUT fun. Still experts suggest that
staying fit (and trim) CAN be fun, by simply finding the
right routine (and
activity) for you.
1. Hoofing It: Walking and/or running are two of the most
popular activities for all ages, especially since walking is
something most of us "have" to do, and since neither
requires any special equipment. And they add that walking is
an excellent
activity for fitness "fanatics" of all ages, even those who
may have cardiac conditions or other "inhibitory" ailments.
Plus you can do it indoors, outdoors, or on a treadmill, the
important thing is that you keep moving. Running will burn
twice the amount of calories as walking but is also harder
on your heart, joints and muscles. And for those already off
to a running start, make sure you invest in the best shoes
you can afford and that your shoe is comfortable and
properly fits.
2. Stroke Your Ego: Doing the stroke or swimming is one of
the best exercises for the entire body building not only
muscle but physical endurance as well. If you happen to be a
bit overweight or out of shape, you can start by doing some
(supervised) aqua aerobics in a pool, which is generally
easier on the joints.
3. Getting A Jump Start On Health And Fitness: Skipping rope
is an inexpensive way to work out and you can do it
practically anywhere. Not only does jumping rope tone and
condition muscles, but also builds coordination. However, it
can be hard on ankles, knees, feet, and back. And experts
suggest looking for another
exercise alternative if you already experience orthopedic
problems.
4. Putting The Pedal To The Metal: Stationary or mobile,
biking can be beneficial both indoors and out, as cycling
build both muscle and stamina.
5. Twenty-Three SKI-do: Cross-country skiing is a great way
to get some exercise and some fresh air during those cold
winter months. Besides helping to generate heat, the
relatively easy to learn sport with a low injury rate, also
helps build endurance while working your upper and lower
body, heart, and lungs.
About the Author
Long Island, New York
family website
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